On this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to Spirit. By using these techniques regularly, you’ll find that you’re more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.
Reviews
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The author has studied stress and healing in a variety of cultures and uses this knowledge to offer listeners both a rationale and a method for relaxing. With an astute grasp of behavioral and psychological principles, she offers relaxation advice that includes suggestions about nutrition, rest, and finding space to relax--both in one's head and in one's physical surroundings at home or outdoors. In the last three- quarters of the program the author guides the listener to progressively release tension to the sound of soothing music. The meditative, regressive elements in her suggestions make them comforting and calming. If used in the context of a variety of stress-relieving practices, this program could be a valuable tool for structuring quiet time when a guiding voice is needed to create a calmer state. T.W. (c) AudioFile 2004, Portland, Maine
About the Author
Denise Linn has been called "America’s best-kept secret." For the last three and a half decades she has traveled to the far corners of the world speaking to standing-room only audiences of thousands. Her spiritual journey began as a teenager when she had a near-death experience after being shot by an unknown gunman. The revelations she received on the "other side" and her subsequent quest to heal her body from the damage caused by the gunman’s bullet, lead Denise to eventually become an internationally acclaimed healer, writer, and Lecturer.
Denise has taught seminars in 19 countries and has written 14 books, including the best-selling Sacred Space and the award-winning Sacred Legacies. Her books have been translated into 26 languages, and she has been featured on Oprah, Lifetime, Discovery Channel, BBC TV, NBC and CBS. In addition to being the founder of the International Institute of Soul Coaching, Denise is also a world-acclaimed expert in feng shui and space clearing. She has distilled the information and wisdom she has gained from indigenous cultures around the planet, as well as from her own Native American roots, into her teaching.
Denise lives on the Central Coast of California with her husband David, two dogs, eight chickens, and innumerable frogs.
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